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1. Establish a bedtime routine: Develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing relaxation techniques.
2. Create a sleep-conducive environment: Make your bedroom a sleep haven by ensuring it is dark, quiet, and at a comfortable temperature.
3. Take turns with your partner: Share childcare responsibilities with your partner to get some extra sleep or rest.
4. Nap when your child naps: Take advantage of your child's naps to recharge and get some rest.
5. Prioritize self-care: Make time for activities that bring you joy and help manage stress, such as exercise, meditation, or hobbies.