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Pain activates the brain’s insula and anterior cingulate cortex—regions associated with both physical and emotional distress. But chronic pain sufferers who practice mindfulness or acceptance-based therapies show increased gray matter in the prefrontal cortex, linked to emotional regulation.
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As the sun began to bleed through the clouds, the light caught the edges of the ruins. The gold leaf from the fallen temple glowed against the black mud. For the first time, Elian didn't see the wreckage. He saw the contrast. He saw the strength it took to still be standing in the center of the storm.
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The Beauty of Pain: From Pain to Peace - What I have learned along the way. [Print Replica] Kindle Edition