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• Balanced Diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Hydration: Aim for 8–10 glasses of water daily to prevent common pregnancy discomforts like constipation.
• Essential Supplements: Prenatal vitamins (especially folic acid and iron) are crucial. Ask your doctor about omega-3s for brain development.
• Foods to Avoid: Limit mercury-rich fish, unpasteurized dairy, raw meats, and excessive caffeine.

Geographic Origin

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"Preggo Kendo" is a specific theme within internet art subcultures that combines the traditional Japanese martial art of Kendo with the aesthetic of pregnancy. Geographic Origin : She is frequently categorized among

Introduction

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