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Menopause and Perimenopause:

These phases mark the end of a woman's reproductive years. Menopause is confirmed after 12 months of amenorrhea (the absence of menstruation). Perimenopause is the transition leading up to menopause, during which hormone levels fluctuate significantly.

Lena stood before her easel, paintbrush poised as she gazed at her subject, Aurora. The older woman, with her silver hair cascading down her back like a river of moonlight, exuded a sense of serenity. The afternoon sunlight streaming through the studio window highlighted the mature beauty of her features.

Stress Management:

Techniques such as meditation, yoga, and deep breathing exercises can help manage stress and improve overall well-being.