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• Unfollow accounts that trigger comparison or shame.
• Follow: body-neutral educators (e.g., @thebodypositive), disability advocates, intuitive eating RDs.
• Body neutrality: “I don’t love my body today, but I don’t have to. It just is.”

• You feel anxious if you miss a workout.
• You avoid social events because of food.
• You weigh or measure yourself regularly.
• You think “clean eating” = morally superior.
• You feel guilty after resting.

Criticism: "Isn't this just glorifying obesity?"

No. Glorification implies encouraging others to emulate something. Body positivity doesn't encourage anyone to become a certain size. It simply argues that people who are already in larger bodies deserve access to wellness without harassment. You cannot hate someone into health.

Key Principles:

Additional Resources:

• Instead of "I love my stretch marks," try: "My stretch marks exist. They are neutral. They do not impact my worth."
• Instead of "I look hot," try: "This is a body that walked me to the bus stop and digested my breakfast. It is functional."