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Designate device-free zones: Establish device-free zones in the home, such as the dinner table or living room, to encourage quality time and conversation.
Schedule screen-free time: Set aside dedicated screen-free time each day or week to focus on activities and interactions with your children.
Use technology intentionally: Use technology with a specific purpose in mind, such as staying in touch with friends or accessing educational resources, rather than mindlessly scrolling through social media.