Kriya Audio | Long Sudarshan

Long Sudarshan Kriya (LSK)

The audio is a guided meditation and breathing practice featuring the voice of Gurudev Sri Sri Ravi Shankar. Unlike the shorter daily practice, this "long" version is designed for weekly group sessions to provide a deeper release of physical and emotional stress. 🔒 Access and Availability

. Unlike the shorter daily practice, the long version is typically performed once a week to deeply cleanse the body and mind of accumulated stress. How to Access the Long Kriya Audio Long Sudarshan Kriya Audio

• A gentle introduction and preparatory guidance
• Extended rounds of Sudarshan Kriya breathing
• Periodic breaks and relaxation periods
• Concluding relaxation and meditation

1. Reduces stress and anxiety: The practice has been shown to decrease cortisol levels, leading to a sense of calmness and relaxation.
2. Improves mental clarity and focus: The kriya helps to quiet the mind, increasing concentration and mental acuity.
3. Boosts mood and emotional well-being: The practice releases endorphins, also known as "feel-good" hormones, promoting a sense of happiness and joy.
4. Enhances spiritual growth and self-awareness: The Long Sudarshan Kriya helps to connect you with your inner self, leading to a greater understanding of your purpose and place in the world.

LSK is often said to deepen the effects of standard Kriya: Long Sudarshan Kriya (LSK) The audio is a

indicates that SKY significantly increases heart rate variability and improves overall cardiovascular modulation. The Role of the Audio Guide Reduces stress and anxiety : The practice has

Why Would Someone Use LSK Audio?

regarding its impact on clinical depression, or are you looking for local workshops where you can experience the Long Kriya?