Sentirse Bien David Burns Pdf — Libro
Sentirse Bien " (Feeling Good) by Dr. David D. Burns is a foundational work in Cognitive Behavioral Therapy (CBT) that focuses on identifying and refuting negative thought patterns to improve emotional well-being Core Concept: The CBT Formula
- Rate your expected pleasure of doing a chore (e.g., washing dishes) from 0% to 100%.
- Do the chore.
- Rate the actual pleasure.
- You will almost always find the actual pleasure is higher than the prediction. This breaks the "I don't feel like it" loop.
Overgeneralization:
Seeing a single negative event as a never-ending pattern of defeat. libro sentirse bien david burns pdf