Libro La Trampa De La Felicidad Russ Harris In English Pdf Updated Info
" La trampa de la felicidad "
The English title for by Russ Harris is " The Happiness Trap: How to Stop Struggling and Start Living " . A significantly updated Second Edition
According to Harris, these strategies backfire. Trying to avoid discomfort only amplifies it. " La trampa de la felicidad " The
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- Identifying core values: Understanding what matters most to you in life, and using these values as a guide for decision-making.
- Practicing acceptance: Learning to accept thoughts, emotions, and experiences in the present moment, without judgment or resistance.
New version:
Old version: Use thought defusion techniques. Harris introduces “Expansion” —a process of making room for uncomfortable feelings without resisting them. The updated PDF includes three new defusion metaphors (like “The Radio Antenna” and “The White Bear”). Identifying core values: Understanding what matters most to