Radiant Body (or Tenth Body) in Kundalini Yoga represents the brilliance of the soul, providing a person with "keep-up spirit," courage, and a powerful magnetic presence. When this body is strong, a person remains radiant and cheerful regardless of setbacks or obstacles.
This kriya focuses on opening the heart, strengthening the spine, and expanding the aura through specific angles and movements . kriya for radiant body pdf
Focus on the strength of your arms. If they begin to shake, allow it; this shakes loose tension from the aura. The thumbs act as antennas for the Radiant Body. Radiant Body (or Tenth Body) in Kundalini Yoga
For those looking for a deep-dive or a printable PDF, several resources provide structured guides: The thumbs act as antennas for the Radiant Body
“Kriya for Radiant Body – Anonymous PDF (likely from Yogi Bhajan’s teachings) Clarity: 4/5 – The postures and breath counts are listed step by step, but a few transitions assume prior knowledge of Kundalini Yoga. Safety: 2/5 – No warnings about neck/spine issues during certain postures. Pregnant practitioners should avoid unless cleared by a teacher. Effectiveness: For experienced students, the sequence builds heat and pranic circulation. For complete beginners, the risk of improper form is moderate-high without a live class. Final verdict: Useful as a reference if you’ve practiced the kriya before; not recommended as a standalone self-teaching tool.”
5 to 10 minutes.
You can access detailed instructional drafts and PDF guides at the following resources: