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HardWerk Session with Mia Stone on 24.06.20: A Day of Unbridled Creativity and Dedication

1. Burpees: 3 sets of 12 reps Mia performed burpees with a focus on explosive power and speed. She completed each set with a high level of intensity and accuracy.
2. Kettlebell Swings: 3 sets of 15 reps Mia used a 24 kg kettlebell for this exercise, demonstrating excellent form and control throughout each set.
3. Mountain Climbers: 3 sets of 30 seconds Mia performed mountain climbers with a high level of intensity, engaging her core and legs effectively.
4. Dumbbell Squats: 3 sets of 12 reps Mia used 16 kg dumbbells for this exercise, maintaining proper form and technique throughout each set.
5. Plank Hold: 3 sets of 60-second hold Mia demonstrated excellent core engagement and control during the plank hold, maintaining a steady position throughout each set.

Introduction

• Continue to challenge Mia with high-intensity workouts, gradually increasing the difficulty and complexity of exercises.
• Focus on improving her explosive power and speed through plyometric exercises and sprint intervals.

Confidential Report