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Hypnosis and Guided Meditation: A General Guide

Conclusion

1. Induction: The hypnotist guides the person into a relaxed state, often using visualization techniques or soothing music.
2. Deepening: The hypnotist helps the person descend deeper into the hypnotic state, increasing their suggestibility.
3. Suggestion: The hypnotist provides suggestions or affirmations, which the person may accept or reject.
4. Awakening: The hypnotist gently brings the person out of the hypnotic state, often with a sense of refreshment and renewed awareness.

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