" (or a similar title by an author named Richard), often referenced in competitive college admissions circles.
: Includes intramural sports and fitness clubs outside of the official Athletics Department International Baccalaureate (IB) Requirements extracurricular activities richard guide full
The “dosage” matters – 5–10 hours per week across 1–3 activities is optimal; more than 20 hours correlates with burnout. " (or a similar title by an author