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1.1 Why Heat Changes Ergonomics

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4. Durability in "Hot" Climates

• Pacing: Work 20 min, rest 10 min in cool zone (if temp > 32°C / 90°F)
• Microbreaks: Every 10 min, extend fingers, rotate wrists, roll shoulders – heat dehydrates synovial fluid, increasing joint friction.
• Alternate motions: Switch between push/pull, lift/carry, stand/sit every 15 min.

Conclusion