Bodypump 96 Choreography Notes Pdf [UPDATED]
BodyPump 96 choreography features a focus on high-tension patterns, such as the 1/2/1 tempo in Squats and fast transitions in the Triceps track
BODYPUMP 96 Choreography Notes: A Comprehensive Guide
- Encourage participants to listen to their bodies and rest when needed.
- Provide clear instructions and demonstrations for each exercise.
- Encourage participants to engage with the music and have fun!