Bodypump 87 Choreography Notes Pdf Hot! May 2026

BodyPump 87: High-Energy Classic Meets Modern Burn BodyPump 87 remains a fan-favorite release for its blend of high-energy EDM, rock anthems, and relentless muscle burn. Whether you are an instructor reviewing the choreography notes

• Technique: "Tuck the elbows at 45 degrees."

• Position: Supine (lying on back) on the step.
• Movement 1: Overhead extensions (French press).

  Track 8: Core – The Ab Stack

  Tips for Mastering Bodypump 87 Choreography

  • 16 counts: Leg press, arms extended
  • 8 counts: Pulse press
  • 8 counts: Rest
  • Repeat