Below is the complete, verified tracklist for BodyPump 47, along with a deep dive into each track, its choreography, and tips for re-creating the workout at home.
“S&M” provides a driving, fast tempo (≈128 BPM) to encourage high-repetition lower-body work. The remix adds drops that align with changes between pulse and full-range squats. bodypump 47 tracklist
Focuses on clean and presses and deadlifts for the posterior chain. Report: Bodypump 47 Tracklist and Program Analysis Below