Atg Soccer 12 Week Program Top May 2026
ATG Soccer 12 Week Program: Taking Your Game to the Top
The "Tier 1" Supplement Stack for the ATG Program
Athletic Truth Group (ATG) Soccer Program, popularized by Ben Patrick (the "Knees Over Toes Guy"), is a specialized 12-week regimen designed to revolutionize a player's physical foundation by prioritizing injury prevention joint longevity explosive athletic performance
The ATG (Attack The Ground) Soccer 12 Week Program is a comprehensive training program designed to help soccer players improve their skills and performance on the field. Developed by a team of experienced coaches and trainers, the program focuses on building a strong foundation of technical skills, while also improving speed, agility, and endurance. atg soccer 12 week program top
Goal:
Increase load, build eccentric strength, improve change of direction. ATG Soccer 12 Week Program: Taking Your Game
Developed by Ben Patrick (known as "Kneesovertoesguy") and his team at Athletic Truth Group, the ATG philosophy focuses on strengthening the extreme ranges of motion. Standard gym training builds muscles in the "mid-range." ATG builds strength at the end range—where injuries actually happen. Match simulation: 4 x 10 min small-sided games
- Match simulation: 4 x 10 min small-sided games (5v5) + 2 x 20 m sprints after each.
- Cutting drills: 45° & 90° cuts off a pass, then shoot – focus on “shin vertical” landing.
- Kicking power: 10 explosive instep drives per leg from 18 yds.