National Health and Morbidity Survey (NHMS) 2011

The year 2011 was a significant turning point for Malaysian lifestyle and health, marked by the release of the . This data revealed a nation in transition, grappling with the rapid rise of "lifestyle diseases" while maintaining deep-rooted cultural habits. The State of Public Health in 2011

• Social: “lepak” (hanging out) at malls (Mid Valley, Sunway Pyramid) or mamak stalls.
• Digital: Blogging on Blogspot or Tumblr – used as emotional outlet.
• Self-care: Facials at local beauty salons, threading, and traditional mandi bunga (flower bath) for relaxation.

4.1 Stress Factors

Lifestyle Trends in 2011

The study collected data on various aspects of lifestyle and health, including: